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MERLOT II






        

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Materials 1 - 6 shown of 6 results

Body Weight WODS

Hundreds of different Bodyweight and Travel WODS. 
Material Type: Drill and Practice
Author: thomas Cox
Date Added: Jun 24, 2012 Date Modified: Jun 24, 2012
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crossfit

Mega Functional Fittness Site. Has everything from fittness how to videos to Nutrition.
Material Type: Drill and Practice
Author: Thomas Cox
Date Added: Jun 23, 2012 Date Modified: Jun 23, 2012
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Crossfit football

Training for the Power athlete. NUTRITION, PROGRAMING
Material Type: Drill and Practice
Author: thomas Cox
Date Added: Jun 24, 2012 Date Modified: Jun 24, 2012
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Crossfit Kids

Exercise and fittness for kids. Great teaching tools with lesson plans and workouts.
Material Type: Drill and Practice
Author: thomas Cox
Date Added: Jun 24, 2012 Date Modified: Jun 24, 2012
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Mike's Gym

Site By Olympic Coach Mike Burgner. Has Numerous links for Programing, nutrition, and Techniques. Great Site
Material Type: Drill and Practice
Author: thomas Cox
Date Added: Jun 24, 2012 Date Modified: Jun 24, 2012
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Outlaw Crossfit

Crossfit training that focus's on Olympic and enduracne development.
Material Type: Drill and Practice
Author: thomas Cox
Date Added: Jun 24, 2012 Date Modified: Jun 24, 2012
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