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submitted by thomas Cox

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Education (10)

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Body Weight WODS

Author: thomas Cox
Hundreds of different Bodyweight and Travel WODS.
Type: Drill and Practice
Date Added: Jun 24, 2012
Date Modified: Jun 24, 2012

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crossfit

Author: Thomas Cox
Mega Functional Fittness Site. Has everything from fittness how to videos to Nutrition.
Type: Drill and Practice
Date Added: Jun 23, 2012
Date Modified: Jun 23, 2012

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Crossfit Endurance

Author: thomas Cox
Marathon, Triathalon, and endurance Training.
Type: Development Tool
Date Added: Jun 24, 2012
Date Modified: Jun 24, 2012

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Crossfit football

Author: thomas Cox
Training for the Power athlete. NUTRITION, PROGRAMING
Type: Drill and Practice
Date Added: Jun 24, 2012
Date Modified: Jun 24, 2012

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Crossfit Kids

Author: thomas Cox
Exercise and fittness for kids. Great teaching tools with lesson plans and workouts.
Type: Drill and Practice
Date Added: Jun 24, 2012
Date Modified: Jun 24, 2012

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Mark's Daily Apple

Author: thomas Cox
If you want to lose weight, gain muscle, increase energy levels, reduce stress or just generally look and...
Type: Reference Material
Date Added: Jun 24, 2012
Date Modified: Jun 24, 2012

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Mike's Gym

Author: thomas Cox
Site By Olympic Coach Mike Burgner. Has Numerous links for Programing, nutrition, and Techniques. Great...
Type: Drill and Practice
Date Added: Jun 24, 2012
Date Modified: Jun 24, 2012

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OPT

Author: thomas Cox
CrossFit and endurance Training. Programing, nutrition and Examples
Type: Development Tool
Date Added: Jun 24, 2012
Date Modified: Jun 24, 2012

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Outlaw Crossfit

Author: thomas Cox
Crossfit training that focus's on Olympic and enduracne development.
Type: Drill and Practice
Date Added: Jun 24, 2012
Date Modified: Jun 24, 2012

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WOD SHOP

Author: thomas Cox
Generates Workouts with the click of a button. You can pick your type of exercise.
Type: Development Tool
Date Added: Jun 24, 2012
Date Modified: Jul 06, 2012

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