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Concepts of Fitness and Wellness

Concepts of Fitness and Wellness

This open textbook for Concepts of Fitness and Wellness at Georgia Highlands College was created through a Round Seven ALG Textbook Transformation Grant. Topics covered include:

  • Healthy Behaviors
  • Fitness Principles
  • Cardiorespiratory Fitness
  • Muscular Fitness
  • Flexibility
  • Body Composition...
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