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Emotional Brain Training  - EBT

Emotional Brain Training - EBT

Breakthroughs in neuroplasticity have led to the development of Emotional Brain Training. The wires in the emotional brain determine how we react to daily stress. Most of us have had experiences of stress overload in which we instantly responded with a mood, behavior, relationship pattern, work style or body attitude that was not effective. Normally, that would not be a problem, but due to a glitch in the brain, it becomes a problem. That experience is strongly remembered in the brain and then replayed in the long term without our permission or awareness. The brain treats that experience as if it were a physical threat, such as a lion chasing us. Whatever we did in response to even a small emotional stressor it holds onto and repeats without our sense that we are not in complete control of... Show More


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