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Emotion Regulation

Emotion Regulation

Emotion Regulation is the module in which we learn to understand how our emotions work, and the skills we need to manage our emotions instead of being managed by them, to reduce how vulnerable we are to negative emotions, and to build positive emotional experiences. Perhaps more than in the other three modules, the skills in Emotion Regulation build on each other. As we learn each little piece and practice it, we are putting another building block in the structure of our own Emotion Regulation, learning little by little how to handle negative emotions and how to build positive ones. As you learn each new skill or awareness in your life, congratulate yourself. You are doing probably the hardest work you will ever do, and the outcome of all the struggle and practice will be worth it. Things... Show More

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