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Learn How to Live Stress-Free!

Learn How to Live Stress-Free!

This book written by a leading authority on stress, provides a no-nonsense, practical approach to managing stress, both at work and home. Recommended by doctors for their patients, this book is for everyone - from an individual who needs to effectively manage their personal stress, to a manager who has to deal quickly with any work stress problems at work. You will discover practical answers to the many questions you may have on how to manage stress in order to achieve a healthy work-life balance. Full of proven tips and strategies, this book will leave you feeling confident that you can handle stress in a way that will not only deal with the effects of excessive pressure on personal performance and relationships, but also with the root cause. Read the book from cover to cover, or dip into... Show More

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