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Material Detail

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Yoga Nidra "Lite" App for iOS

This app is intended to be used as a stress management tool. It includes a ten minute guided relaxation practice that can be used before sleep to help with insomnia. It has calming music and is very relaxing plus it offers instructions under the “guide” tab. One drawback was this app took a long time to download.

This is a free app

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More about this material

Material Type:
Assignment
Date Added to MERLOT:
November 7, 2012
Date Modified in MERLOT:
March 19, 2021
Author:
Submitter:
Julie Bollmer
Primary Audience:
College General Ed, College Lower Division, College Upper Division
Technical Format:
Website
Mobile Compatibility:
iOS (Apple)
Technical Requirements:
This app is intended to be used as a stress management tool. It includes a ten minute guided relaxation practice that can be used before sleep to help with insomnia. It has calming music and is very relaxing plus it offers instructions under the “guide” tab. One drawback was this app took a long time to download.
Language:
English
Cost Involved:
No
Source Code Available:
Unknown
Accessibility Information Available:
Unknown
Creative Commons:
No

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