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Reviewed by members of Editorial board for inclusion in MERLOT.
Very good quality; in queue to be peer reviewed
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This app is intended to be used as a stress management tool. It includes a ten minute guided relaxation practice that can be used before sleep to help with insomnia. It has calming music and is very relaxing plus it offers instructions under the “guide” tab. One drawback was this app took a long time to download.
Primary Audience:
College General Ed,
College Lower Division,
College Upper Division
Mobile Compatibility:
iPhone
Technical Requirements: This app is intended to be used as a stress management tool. It includes a ten minute guided relaxation practice that can be used before sleep to help with insomnia. It has calming music and is very relaxing plus it offers instructions under the “guide” tab. One drawback was this app took a long time to download.
