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Have you ever thought that you can take the power back from your anxiety disorder? It can seem so difficult as our panic, anxiety and fears seem to have the power of us. But we can change this. We can take back our power. We just need to be shown how. How do we know? We have been there. We know. We know the frustration, we know the...
Have you ever thought that you can take the power back from your anxiety disorder? It can seem so difficult as our panic, anxiety and fears seem to have the power of us. But we can change this. We can take back our power. We just need to be shown how. How do we know? We have been there. We know. We know the frustration, we know the feelings of helplessness, hopelessness, we know the daily struggle in trying to get our lives back. And we also know that we can. We did. And we have been teaching other people with an anxiety disorder how to do this with our Australia and New Zealand Mental Health Award winning Mindfulness Cognitive Panic Anxiety Management Workshops.
This site briefly and clearly explains the different kinds of anxiety disorders. This is a good site to enhance students' classroom learning.
11 years ago
I spent about 15 minutes browsing this site. It is clear and offers a lot of useful information. It is geared more at beginners and would be less useful for a person who already had knowledge on the subject. It would be a good teaching tool for anybody interested in anxiety problems. It also offers a good support network for people with anxiety problems.
11 years ago
I really like this site!! It teaches readers alot and anxiety and panic attacks, and how we can recover from them. I recommend this site to anyone who needs help dealing with axiety.
Easy to navigate. I found it appealing to the eye and easy to read.