Material Detail

Anxiety Panic Hub

Anxiety Panic Hub

Have you ever thought that you can take the power back from your anxiety disorder? It can seem so difficult as our panic, anxiety and fears seem to have the power of us. But we can change this. We can take back our power. We just need to be shown how. How do we know? We have been there. We know. We know the frustration, we know the feelings of helplessness, hopelessness, we know the daily struggle in trying to get our lives back. And we also know that we can. We did. And we have been teaching other people with an anxiety disorder how to do this with our Australia and New Zealand Mental Health Award winning Mindfulness Cognitive Panic Anxiety Management Workshops.


More about this material


Disciplines with similar materials as Anxiety Panic Hub


Log in to participate in the discussions or sign up if you are not already a MERLOT member.
Flor Bondal
Flor Bondal (Faculty)
20 years ago
This site briefly and clearly explains the different kinds of anxiety disorders. This is a good site to enhance students' classroom learning.
Suzzanah Bessette
Suzzanah Bessette (Student)
20 years ago
I spent about 15 minutes browsing this site. It is clear and offers a lot of
useful information. It is geared more at beginners and would be less useful for
a person who already had knowledge on the subject. It would be a good teaching
tool for anybody interested in anxiety problems. It also offers a good support
network for people with anxiety problems.
Kara Ruhle
Kara Ruhle (Student)
20 years ago
I really like this site!! It teaches readers alot and anxiety and panic
attacks, and how we can recover from them. I recommend this site to anyone who
needs help dealing with axiety.

Technical Remarks:

Easy to navigate. I found it appealing to the eye and easy to read.