Material Detail

Have you ever thought that you can take the power back from your anxiety disorder? It can seem so difficult as our panic, anxiety and fears seem to have the power of us. But we can change this. We can take back our power. We just need to be shown how. How do we know? We have been there. We know. We know the frustration, we know the feelings of helplessness, hopelessness, we know the daily struggle in trying to get our lives back. And we also know that we can. We did. And we have been teaching other people with an anxiety disorder how to do this with our Australia and New Zealand Mental Health Award winning Mindfulness Cognitive Panic Anxiety Management Workshops.

Disciplines:

• Social Sciences  / Psychology  / Clinical and Counseling  / Therapy and Treatment