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1-7 of 7 results for Materials Authored by thomas Cox

Site By Olympic Coach Mike Burgner. Has Numerous links for Programing, nutrition, and Techniques. Great Site

From the website: At OPEX we coach, and teach others how to coach, individuals at any fitness level, for nearly any... see more

Hundreds of different Bodyweight and Travel WODS. 

Training for the Power athlete. NUTRITION, PROGRAMING

If you want to lose weight, gain muscle, increase energy levels, reduce stress or just generally look and feel healthier... see more

Crossfit training that focus's on Olympic and enduracne development.

Generates Workouts with the click of a button. You can pick your type of exercise.