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1-8 of 8 results for: Materials Submitted by thomas Cox

Crossfit training that focus's on Olympic and enduracne development.

Hundreds of different Bodyweight and Travel WODS. 

If you want to lose weight, gain muscle, increase energy levels, reduce stress or just generally look and feel healthier... see more

Training for the Power athlete. NUTRITION, PROGRAMING

From the website: At OPEX we coach, and teach others how to coach, individuals at any fitness level, for nearly any... see more

Site By Olympic Coach Mike Burgner. Has Numerous links for Programing, nutrition, and Techniques. Great Site

Generates Workouts with the click of a button. You can pick your type of exercise.

Mega Functional Fittness Site. Has everything from fittness how to videos to Nutrition.