Health Promotion and Prevention Through an Integrated Health and Wellness Approach In Primary Care
Health Promotion and Prevention Through an Integrated Health and Wellness Approach In Primary Care
Chapter 1: Nutrition: A Key to Health
Author: Dr. Kim Paxton DNP, APRN, ANP-BC, LHIT-C, IHM-C
Section 1: Introduction Nutritional Basics
Section 2: Energy and Energy need calculation
Section 3: Nutrition and its role in health
Section 4: Nutritional balances and diets
Chapter 2 : Supplements in our toolbox
Author: Dr. Monika Nuffer Pharm D, CCA (Certified Clinical Aromatherapist)
Section 1: Introduction
Definition and statistics
Why patients use integrative medicine
Different integrative health and medicine modalities
Section 2: Top Ten Herbals Products used in the United States
Brief history
Dietary Supplement and Health Education Act (DSHEA) 1994
Adverse Event Reporting
Quality of Supplements
Top ten commonly used herbs
Section 3: Culinary Herbs
Classification of herbs
Evaluate the appropriate gardening environment for herbs
Common culinary herbs
Chapter 3: Physical Activity and Exercise for Health and Wellness
Author: Dr. Catherine Jankowski PhD
Section 1: Physical activity overview
Introduction
Physical activity guidelines
Current state of physical activity in the US
Section 2: Defining exercise
Difference between physical activity and Exercise
Walking and steps
Aerobic exercise
HIIT
Prescribing exercise as an intervention
The sedentary person
Resistance training
Bone loading exercise
Section 3: Exercise as Medicine
Impact of exercise on health
Summary