Chapter 1 references

References
 
Centers for Disease Control and Prevention. (2022). Get the Facts: Data and Research on Water Consumption. https://www.cdc.gov/nutrition/data-statistics/plain-water-the-healthier-choice.html
Chin, K., & Smith, J. (2024, January). Water Weight: What it is, causes, and how to lose it. Medical News Today. https://www.medicalnewstoday.com/articles/320603
Çıtar Dazıroğlu, M.E., & Acar Tek, N. (2023). Water Consumption: Effect on Energy Expenditure and Body Weight Management. Current Obesity Report 12(2). 99–107. https://doi.org/10.1007/s13679-023-00501-8
Ensle, K. (2019). Signs You are not Drinking Sufficient Water. Rutgers: New Jersey Agricultural Experiment Station.https://njaes.rutgers.edu/sshw/message/message.php?p=Health&m=395#:~:text=Gaining%
20weight%20may%20be%20a,for%20losing%20and%20maintaining%20weight.
Srivastava, A. (2023, November). Thermoregulation: Types, Mechanism & Importance. Collegedunia.
https://collegedunia.com/exams/thermoregulation-biology-articleid-1133                                                                                                                                 
Dmitrieva, N. I.,  Gagarin, A., Liu, D., Wu, C. O., & Boehma, M. (2023). Middle-age high normal serum sodium as a risk factor for accelerated biological aging, chronic diseases, and premature mortality. eBioMedicine 87(104404). https://doi.org/10.1016/j.ebiom.2022.104404
Food and Drug Association. (2023). FDA’s Nutrition Initiatives. https://www.fda.gov/food/food-labeling-  nutrition/fdas-nutrition-initiatives
Haen Whitmer, K.M. (2021). A Mixed Course-Based Research Approach to Human Physiology. Ames, IA: Iowa State University Digital Press. https://iastate.pressbooks.pub/curehumanphysiology/
Harvard School of Public Health T.H. Chan. (2021). The Nutrition Source: Diet review.
https://www.hsph.harvard.edu/nutritionsource/healthy-weight/diet-reviews/
Herman, M.,& Birnbaum, M. (2021). Molecular aspects of fructose metabolism and metabolic disease. Cell Metabolism 33(12). 2329-2354. https://doi.org/10.1016/j.cmet.2021.09.010.
Human Nutrition: 2020 Edition. http://pressbooks.oer.hawaii.edu/humannutrition2/
Merino, B., Fernández-Díaz, C. M., Cózar-Castellano, I., & Perdomo, G. (2019). Intestinal Fructose and Glucose Metabolism in Health and Disease. Nutrients, 12(1), 94. https://doi.org/10.3390/nu12010094
Merlot - Lindshield – Intermediate Nutriont https://med.libretexts.org/Bookshelves/Nutrition
Shmerling, H. M. (2024, Februrary). Does drinking water before meals really help you lose weight?. Harvard Health Publishing, Harvard Medical School. https://www.health.harvard.edu/blog/does-drinking-water-before-meals-really-help-you-lose-weight-202402203018
Sloan, M. (2023, December). How healthy is sugar alcohol? Harvard Health Publishing, Harvard Medical School. https://www.health.harvard.edu/blog/how-healthy-is-sugar-alcohol-202312183002#:~:text=%22Sugar%20alcohols%20offer%20a%20healthier,sugar%20levels%2C%22%20says%20Dr.
Smith,  A., Collene, A., & Spees, C. (2022). Wardlaw's Contemporary Nutrition: A Functional Approach, 12th Edition. McGraw Hill. New York, NY. ISBN10: 1260695484
Srivastava, A. (2023, November). Thermoregulation: Types, Mechanism & Importance. Collegedunia.
https://collegedunia.com/exams/thermoregulation-biology-articleid-1133
Suchitra, M. R., Balachandar, S., & Parthasarathy, S. (2023). Intake of hot water after each meal as a weight reduction strategy – a prospective randomized controlled trial. Biomedicine 43(1). 514-516.
https://doi.org/10.51248/.v43i01.1786
Tuganbaev, T., Yoshida, K., & Honda, K. (2022). The effects of oral microbiota on health Oral microbiota form complex biofilms that can affect local and systemic health. Science, 376(6596), 934-936. https://doi.org/10.1126/science.abn1890
United States Department of Agriculture (2023). What is a healthy diet.
https://ask.usda.gov/s/article/What-is-a-healthy-diet#:~:text=Focus%20on%20meeting%20food%
20group,sodium%2C%20and%20limit%20alcoholic%20beverages.
Zafar, M., Ijaz, S., Tehseen, S., Mussarat, A., Batool, R., Dev, M., Sohail, M.,Tariq,T., & Ali, H. (2024).
Investigating the Relationship Between Post-Meal Fluid Intake and Abdominal Obesity and Gut Health
Journal of Population Therapeutics and Clinical Pharmacology, 31(1). 1553-1562.
https://doi.org/10.53555/jptcp.v31i1.4215