Material Detail

Mindfulness is a hot topic. North & South, East & West. It is Tomorrows World today. It can change lives – change society – change the future, and ‘Uncovering Mindfulness: In Search Of a life More Meaningful’ tells you how.

Covering the why, what and how, as well as the big and not so big things we’re all wrestling with, this book takes you through the history, philosophy, theology, ideology and practice of Mindfulness.

It also looks at the political context and shows how it can provide very practical benefits in all areas of our lives – at work, at rest and at play.

1. “The Duvet Touching Your Toes”
2. “Roots and Shoots”
3. “The Brain Is Smarter Than You Think”
4. “The Compassionate You”
5. “Mindfulness In The Workplace and Every Other Place”
6. “How To Apply The Brakes? Tune The Instrument, Taste The Fruit!”