Material Detail

Learn How to Live Stress-Free! The do’s and don’ts to avoid stress

Learn How to Live Stress-Free! The do’s and don’ts to avoid stress

This is a free textbook offered by BookBoon. This book written by a leading authority on stress, provides a no-nonsense, practical approach to managing stress, both at work and home. Recommended by doctors for their patients, this book is for everyone - from an individual who needs to effectively manage their personal stress, to a manager who has to deal quickly with any work stress problems at work. You will discover practical answers to the many questions you may have on how to manage stress in order to achieve a healthy work-life balance. Full of proven tips and strategies, this book will leave you feeling confident that you can handle stress in a way that will not only deal with the effects of excessive pressure on personal performance and relationships, but also with the root cause.... Show More
Rate

Quality

  • User Rating
  • Comments
  • Learning Exercises
  • Bookmark Collections
  • Course ePortfolios
  • Accessibility Info

More about this material

Browse...

Disciplines with similar materials as Learn How to Live Stress-Free! The do’s and don’ts to avoid stress

Comments

Log in to participate in the discussions or sign up if you are not already a MERLOT member.