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This book will help you be more motivated, productive and resilient at work. Almost all the ideas come from peer-reviewed research. The rest are from the authors 25 years of experience leading a company and training adults in four countries. Some of the ideas will surprise you.

Discover what the most successful people do. Learn about choices they make, how they build relationships, manage stress and build their resilience. Learn about ways they lead and achieve their goals, how they communicate in writing and change to more productive habits. 

This book comes in bite-sized chunks. Choose what’s most useful for you today. You’ll want to return to it again and again.

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