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Work-life balance is a blend of work and personal life that is satisfying to you and the significant people in your life. Life balance also takes into consideration the various roles you play in your personal life such as parent, spouse, and friend as well as the activities that consume your time.

How to keep balance in your life discusses all of the above, as well as practices such as mindfulness and simplification, so that you can take the action necessary to ensure that your total life is in balance.

Balance will keep your life free from excessive stress, busyness, and guilt so that you can lead a healthy, happy and purposeful life.

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