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How to manage bipolar disorder - 6 Strategies

How to manage bipolar disorder - 6 Strategies

Even though medication is the mainstay of managing bipolar disorder, there are ways you can manage bipolar disorder naturally without medication (or independent of your medication). The first step is to identify what triggers you to get off your normal cycle. People with Bipolar Disorder are sensitive to even small disruptions in their equilibrium. Step two is to keep a mood diary. This can help you see how you are progressing or when you are...

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