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Although self-harm gives you temporary relief, it comes at a price. It is usually quickly followed by feelings of guilt and shame. The secret can distance you from friends and family thus increasing feelings of loneliness. There is also a real risk of serious injury or the development of other issues like major depression, drug/alcohol addiction, and suicide. Self-harm can also become addictive and turn into a compulsive behavior that seems impossible to stop.

Self-harm is a way to cope with deep distress and emotional pain. It may seem counterintuitive, but self-harm makes the person feel better.