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Changing your sleep habits

Changing your sleep habits

Sleep patterns are often learned as children. When we repeat these patterns over many years, they become habits.

Insomnia is difficulty falling asleep or staying asleep. In many cases, you can relieve insomnia by making a few simple lifestyle changes. But, it may take some time if you have had the same sleep habits for years.

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More about this material

Material Type:
Reference Material
Date Added to MERLOT:
February 1, 2019
Date Modified in MERLOT:
May 19, 2021
Author:
Submitter:
Cathy Swift
Asian American, Native American, Pacific Islander Serving Institution Hispanic Serving Institution
Primary Audience:
Professional
Technical Format:
Website
Mobile Compatibility:
Not specified at this time
Language:
English
Cost Involved:
No
Source Code Available:
Unknown
Creative Commons:
No

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