NOTE: This is a BookBoon publication and you have to provide your email address to access it. The book is free for students, but all others only get it free for 30 days and requires a monthly subscription after that.
In clear, non-technical practical language, this book gives you the information, models, techniques and skills necessary to tackle any stress problem you are likely to encounter in the workplace. You are shown how to recognise the behavioural, emotional, physical and psychological symptoms of stress and how to deal with them. You will learn how stress affects your health and what you can do to counteract it.