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Understanding the hows and whys of healthy eating can help set you up for a lifetime of healthy eating habits. A nutritional study of public university freshman found that one in four students gained 10 pounds or more in their first year on campus. The study monitored each student's consumption habits and, predictably, the students who gained the most weight ate fewer fruits and vegetables, indulged in fattier foods, and slept less than students who did not gain weight.

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