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The effects of forest bathing on anxiety in adults: An integrative review

The effects of forest bathing on anxiety in adults: An integrative review

The aim of this study is to explore the effects of forest bathing on anxiety levels in adults. An abundance of forest bathing research evidence is present in the literature. There are documented physiological and psychological benefits from walking or spending time in forest nature. Yet, there are still many unanswered questions about the health benefits of forest bathing for humans. In this study, an integrated review of forest bathing specific...

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