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This paper decodes the perspectives on food for thought and thought for food and highlights the significance of making mindful choices of our foods as a basis for sustainable social change and future food security. It is a unique blend of interdisciplinary perspectives and a commitment to social good. Impactful programs on higher education awareness, healthcare services, environmental values, water conservation, and sustainable food consumption practices all lead to a notable reduction in environmental damage. Learning from womb to tomb and critical thinking are skills that provide food for thought that impact the future of global food production and consumption.

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