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5 Tests to See How Well You Are Aging

Find out your fitness level. Five different tests that can be completed by any age. Comparison scores are provided for those in their 40s through 70s. Useful to discuss the importance of physical fitness at any age.

Keywords:: fitness, aging, health

Disciplines:

Social Sciences / Psychology / Developmental

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Material Type:: Assessment Tool
Date Added to MERLOT:: January 20, 2026
Date Modified in MERLOT:: January 20, 2026
Author:: AARP
Submitter:: Julie Evey
Primary Audience:: College General Ed, College Lower Division, College Upper Division
Technical Format:: Website

Mobile Compatibility:: Not specified at this time
Technical Requirements:: Internet access.
Language:: English
Cost Involved:: No
Source Code Available:: Unknown
Creative Commons:: Unknown

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Comments

Julie Evey (Faculty)

4 weeks ago

Five quick tests anyone can do to look at aerobic strength, flexibility, muscular strength, and balance. Useful for classes in development and aging.