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Material Detail

Free CBT Worksheet

Free CBT Worksheet

This CBT journal helps break down experiences into thoughts, feelings, and behaviors, supporting a shift in perspective and encouraging responding rather than reacting. Clear written prompts reduce the "blank page" syndrome, making it easier to reflect on context, thoughts, and responses.

Keywords:
CBT printable, CBT journal, CBT, CBT worksheet, behavior activation, cognitive behavioral therapy
Disciplines:
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More about this material

Material Type:
Assessment Tool
Date Added to MERLOT:
February 1, 2026
Date Modified in MERLOT:
February 1, 2026
Author:
Submitter:
Quabble Daily Mental Health
Primary Audience:
Professional
Technical Format:
Document (e.g. Word), PDF, Website
Mobile Compatibility:
Not specified at this time
Language:
English
Cost Involved:
No
Source Code Available:
Yes
Creative Commons:
Unknown

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