Material Detail

The Science of Nutrition offers a clear and engaging introduction to the fundamental principles of nutrition. This textbook bridges evidence-based research with practical application, making it ideal for both nutrition or science majors and non-majors. Students will explore how nutrition is studied, how dietary recommendations are developed, and why these guidelines matter for health.

The book covers the full spectrum of nutrients — carbohydrates, proteins, fats, vitamins, and minerals — detailing how they are used, their roles in the body, food sources, and consequences of deficiency or excess. It also examines hydration, physical activity, and the major food groups as they relate to overall wellness. This information empowers students to make informed decisions about what they eat and why.

Whether students are planning a career in health or simply want to understand how nutrition impacts their daily lives, this book provides a solid foundation for lifelong healthy choices.

This will delete the comment from the database. This operation is not reversible. Are you sure you want to do it?

Thank you for reporting a broken "Go to Material" link in MERLOT to help us maintain a collection of valuable learning materials.

If you feel this material is inappropriate for the MERLOT Collection, please click SEND REPORT, and the MERLOT Team will investigate. Thank you!

You are being taken to the material on another site. This will open a new window.

Do not show me this again