This text provides both prevention and intervention resources that supports multiple areas of resileicny. Each worksheet has three secWons: What to Know, What to Do, and ReflecWons on This Exercise. What to Know offers background informaWon about the issue(s) being addressed in the worksheet. What to Do features a variety of exercises, including thought-provoking quesWons to answer, charts to track acWviWes, and quesWonnaires to complete. In the ReflecCons secWon, clients are asked to provide feedback on the worksheet, including raWng how much the exercise helped them, and wriWng about what they learned from the exercise. This is perhaps the most important part of the worksheet because it helps you and the client assess any progress or improvement that was made upon compleWon of the assignment. While you may want to give this book directly to a client, it is more likely that you will give specific assignments to each client, integraWng each new skill into your counseling or coaching. For this reason, we recommend using the Psychology Forms Filler, a new tool developed by Between Sessions Resources. The Psychology Forms Filler makes it easy to extract specific tools to send to clients, which they can then fill out on any computer or tablet, and either download or send back to you for review. You can learn more about the Psychology Forms Filler as well other psychological tools and somware at www.BetweenSessions.com.