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Physical fitness is the antidote for too much technology time. Here you find 800+ free (easy-to-follow) physical fitness videos categorized by primary muscle group, base movement, equipment, training type, sport specific, joint action, plane of motion, and difficultty. Physical Fitnet is designed for both fitness professionals and fitness buffs to provide them with good information and resources about physical workouts. Note: Before beginning any exercise program it is advisable to check with a physician/ physical therapist, fitness professional,... to determine what exercise program is best for you. While the physical information/videos provided by them is free to use, there is a charge for using their fitness program if you want to download it to mobile devices.

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