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This is the first of a 3-volume practical book on managing and improving Workplace Wellness by applying ancient Greek wisdom to today’s difficult issues of wellness and stress. This volume describes ‘The H4u Wellness Approach’ and all its strategies, aspects and components, such as: The HARMONY mnemonic; The Principles of ancient Greek wisdom (Temperance; Faith; Justice; Harmony; Friendship; Goodness; Kindness; and Courage); The Three Forces (S1: Supreme Being; S2: Society; and S3: Soul); The four Wellness Implementation Strategies, and The Seven Wellness Milestones. This approach (‘The H4u Wellness Approach’) is designed to drive, motivate, enable and support you to better manage your workplace wellness and reduce your occupational stress at both levels (personal and worksite).

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