Material Detail
PE.720 Weight Training | Athletics, Physical Education and Recreation
This 12 session course is designed for the beginning or novice weight lifter, or for those who have experience lifting but lack proper instruction. We will provide an understanding of the biomechanics involved, muscles used for a given exercise, and program development.
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More about this material
- Material Type:
- Online Course
- Date Added to MERLOT:
- May 12, 2016
- Date Modified in MERLOT:
- February 13, 2022
- Author:
- Taylor, Halston
- Submitter:
-
Barbra Bied Sperling
- Primary Audience:
- College General Ed, College Lower Division, College Upper Division
- Technical Format:
- Website
- Mobile Compatibility:
- Not specified at this time
- Language:
- English
- Cost Involved:
- No
- Source Code Available:
- No
- Accessibility Information Available:
- Unknown
- Creative Commons:
-
This work is licensed under a Attribution-NonCommercial-ShareAlike 3.0 United States
