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Material Detail

PE.720 Weight Training | Athletics, Physical Education and Recreation

PE.720 Weight Training | Athletics, Physical Education and Recreation

This 12 session course is designed for the beginning or novice weight lifter, or for those who have experience lifting but lack proper instruction. We will provide an understanding of the biomechanics involved, muscles used for a given exercise, and program development.
Keywords:
amino acids, reps, weight training, splits, weight lifting, complex lifts, sets, rest, spotting, olympic lifts, Physical Education and Recreation, protein, technique, catabolic, Health and Exercise Science, overtraining, anabolic, muscle groups, programs, Exercise, nutrition
Disciplines:
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More about this material

Material Type:
Online Course
Date Added to MERLOT:
May 12, 2016
Date Modified in MERLOT:
January 22, 2020
Author:
Submitter:
Barbra Bied Sperling
Primary Audience:
College General Ed, College Lower Division, College Upper Division
Technical Format:
Website
Mobile Compatibility:
Not specified at this time
Language:
English
Cost Involved:
No
Source Code Available:
No
Accessibility Information Available:
Unknown
Creative Commons:
Creative Commons License
This work is licensed under a Attribution-NonCommercial-ShareAlike 3.0 United States

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