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PE.720 Weight Training

        

PE.720 Weight Training

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This 12 session course is designed for the beginning or novice weight lifter, or for those who have experience lifting but lack proper instruction. We will provide an understanding of the biomechanics involved, muscles used for a given exercise, and program development.
Material Type: Online Course
Date Added to MERLOT: June 09, 2011
Date Modified in MERLOT: May 13, 2015
Author:
Submitter: Phil Moss

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About

Primary Audience:
Mobile Compatibility: Not specified at this time
Language: English
Cost Involved: no
Source Code Available: unsure
Accessiblity Information Available: unsure
Creative Commons: Creative Commons License
This work is licensed under a Attribution-NonCommercial-ShareAlike 3.0 United States
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Avatar for WAKIBI SIMON PETER
15 weeks ago

WAKIBI SIMON PETER (international member)

I will be really grateful to earn this certification