How to Improve your Workplace Wellness: Volume III Personal Wellness Actions
This is a free textbook offered by BookBoon.
This is the 3rd of the 3-volume practical book on managing and improving Workplace Wellness by applying ancient Greek wisdom to today’s difficult issues of wellness and stress. This volume complements volume 1 and 2 and contains a set of actions to improve your personal wellness which are based on the Principles of ancient Greek wisdom of: Temperance; Faith; Justice; Harmony; Friendship; Goodness; Kindness; and Courage. An example of these actions are:
Know your true self; Put happiness in your life; Improve your self-management; Improve your personal education and learning aspects; Manage your personal time better; and Rework your personal history and improve your mind with NLP.