Material Detail

This open textbook for Concepts of Fitness and Wellness at Georgia Highlands College was created through a Round Seven ALG Textbook Transformation Grant. Topics covered include:

• Healthy Behaviors
• Fitness Principles
• Cardiorespiratory Fitness
• Muscular Fitness
• Flexibility
• Body Composition
• Nutrition
• Weight Management
• Stress
• Cardiovascular Disease
• Cancer
• Substance Use and Abuse
• Sexually Transmitted Infections

This open textbook is also available through LibGuides at http://getlibraryhelp.highlands.edu/PHED1010.

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