Material Detail

Concepts of Fitness and Wellness

This open textbook for Concepts of Fitness and Wellness at Georgia Highlands College was created through a Round Seven ALG Textbook Transformation Grant. Topics covered include:

Healthy Behaviors
Fitness Principles
Cardiorespiratory Fitness
Muscular Fitness
Flexibility
Body Composition
Nutrition
Weight Management
Stress
Cardiovascular Disease
Cancer
Substance Use and Abuse
Sexually Transmitted Infections

This open textbook is also available through LibGuides at http://getlibraryhelp.highlands.edu/PHED1010.

Disciplines:

Science and Technology / Health Sciences / Exercise Science

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More about this material

Material Type:: Open (Access) Textbook
Date Added to MERLOT:: May 4, 2018
Date Modified in MERLOT:: December 19, 2019
Author:: Unknown (Know the author?)
Submitter:: Cathy Swift
Primary Audience:: College Lower Division, College Upper Division, Professional
Technical Format:: Website

Mobile Compatibility:: Not specified at this time
Technical Requirements:: Download full text as Word doc from this site
Language:: English
Cost Involved:: No
Source Code Available:: Unknown
Accessibility Information Available:: Unknown
Creative Commons:: This work is licensed under a Attribution-NonCommercial-ShareAlike 3.0 United States