Material Detail

Concepts of Fitness and Wellness

Concepts of Fitness and Wellness

This open textbook for Concepts of Fitness and Wellness at Georgia Highlands College was created through a Round Seven ALG Textbook Transformation Grant. Topics covered include:

  • Healthy Behaviors
  • Fitness Principles
  • Cardiorespiratory Fitness
  • Muscular Fitness
  • Flexibility
  • Body Composition
  • Nutrition
  • Weight Management
  • Stress
  • Cardiovascular Disease
  • Cancer
  • Substance Use and Abuse
  • Sexually Transmitted Infections

This open textbook is also available through LibGuides at


More about this material


Log in to participate in the discussions or sign up if you are not already a MERLOT member.