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Concepts of Fitness and Wellness

Concepts of Fitness and Wellness

This open textbook for Concepts of Fitness and Wellness at Georgia Highlands College was created through a Round Seven ALG Textbook Transformation Grant. Topics covered include:

  • Healthy Behaviors
  • Fitness Principles
  • Cardiorespiratory Fitness
  • Muscular Fitness
  • Flexibility
  • Body Composition
  • Nutrition
  • Weight Management
  • Stress
  • Cardiovascular Disease
  • Cancer
  • Substance Use and Abuse
  • Sexually Transmitted Infections

This open textbook is also available through LibGuides at



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