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Walking and Jogging for Fitness

Walking and Jogging for Fitness

This open textbook for Walking and Jogging for Fitness at Georgia Highlands College was created through a Round Seven ALG Textbook Transformation Grant. Topics covered include:

  • Benefits of Walking and Jogging for Exercise
  • Getting Started in a Walking and Jogging Program
  • Adaptations to Stress
  • Technique: The Art of Walking and Jogging
  • Nutrition and Energy Requirements
  • Injuries and Injury Prevention
  • Appendix on Flexibility

This open textbook is also available through LibGuides at



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