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The Little Book of Nutrition

The Little Book of Nutrition

Diet has a crucial role. In sport, a good diet won't make a mediocre player into a good player, but a poor diet Will make a good player into a mediocre one. This is also true in our day to day lives.

Its all about being realistic. Making small changes to what you eat and drink can have a massive impact on your energy levels.

This book is not about dieting it is a book about discipline.

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