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"Anger Management Programs" icon

Anger Management Programs

Depending on your needs, you may choose to work with a counselor or counseling group to get control of your anger, or you may be able to do the work on your own using one of the self-study resources available.

A word of caution is important here. Research shows again and again that it is hard to change habitual behavior, and that it is easier to make and sustain real changes in behavior when you have a good support group. For this...

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