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Practical Mindfulness - How to Get From Stressed Out to Blissed Out

Practical Mindfulness - How to Get From Stressed Out to Blissed Out

Do you remember when days seemed longer, holidays stretched on forever, you slept well at night and awoke refreshed? Each day was an adventure that started with anticipation and you went to bed content. When did all that change? At some point in life most people’s bodies and minds tend towards a downward spiral through stress. Mindfulness is about noticing what we are doing as we are doing it, what we are thinking as we are thinking it, and how...

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Julie Evey
Julie Evey (Faculty)
2 years ago
Practical guide with exercises - free access for 30 days. Cost is $8.99 for the online book.