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"Yoga Nidra "Lite" App for iOS" icon

Yoga Nidra "Lite" App for iOS

This app is intended to be used as a stress management tool. It includes a ten minute guided relaxation practice that can be used before sleep to help with insomnia. It has calming music and is very relaxing plus it offers instructions under the “guide” tab. One drawback was this app took a long time to download.

This is a free app

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