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Material Detail

How to Calm Your Anxiety, From a Neuroscientist | The Way We Work, a TED series

How to Calm Your Anxiety, From a Neuroscientist | The Way We Work, a TED series

Neuroscientist Wendy Suzuki explains how to manage anxiety by using two evidence-based methods: deep breathing and physical movement. These practices help calm the nervous system, improve mood, and enhance creativity and empathy, turning anxiety into a constructive force in daily life.

Keywords:
nervous system, deep breathing, anxiety, health
Disciplines:
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Material Type:
Social Networking Tool
Date Added to MERLOT:
November 4, 2025
Date Modified in MERLOT:
December 18, 2025
Author:
Unknown (Know the author?)
Submitter:
Robin Squellati
Primary Audience:
College General Ed, College Lower Division, College Upper Division, Graduate School
Technical Format:
Website
Mobile Compatibility:
Not specified at this time
Technical Requirements:
Computer
Language:
English
Cost Involved:
No
Source Code Available:
Yes
Creative Commons:
Unknown

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