Material Detail
Health and Fitness for Life
This OER textbook explores components of a healthy lifestyle and methods for incorporating these components into daily life. Fitness assessment, exercise program development, nutrition, weight management, goal setting, and stress management are discussed.
Quality
-
Peer Review
- User Rating
- Comments
- Learning Exercises
- Bookmark Collection (1) Bookmark Collections
- Course ePortfolios
- Accessibility Info
More about this material
- Material Type:
- Open (Access) Textbook
- Date Added to MERLOT:
- September 10, 2024
- Date Modified in MERLOT:
- April 6, 2026
- Authors:
-
Dawn Markell,
Mt. Hood Community College
Diane Peterson, Mt. Hood Community College - Submitter:
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Cathy Swift
- Primary Audience:
- College General Ed, College Lower Division, College Upper Division
- Technical Format:
- Website
- Mobile Compatibility:
- Not specified at this time
- Language:
- English
- Cost Involved:
- No
- Source Code Available:
- Unknown
- Creative Commons:
-
This work is licensed under a Attribution 4.0 International
