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Health and Fitness for Life

This OER textbook explores components of a healthy lifestyle and methods for incorporating these components into daily life. Fitness assessment, exercise program development, nutrition, weight management, goal setting, and stress management are discussed.

Disciplines:

Health Sciences / Exercise Science

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More about this material

Material Type:: Open (Access) Textbook
Date Added to MERLOT:: September 10, 2024
Date Modified in MERLOT:: October 10, 2025
Authors:: Dawn Markell, Mt. Hood Community College
Diane Peterson, Mt. Hood Community College
Submitter:: Cathy Swift

Primary Audience:: College General Ed, College Lower Division, College Upper Division
Technical Format:: Website
Mobile Compatibility:: Not specified at this time
Language:: English
Cost Involved:: No
Source Code Available:: Unknown
Creative Commons:: This work is licensed under a Attribution 4.0 International