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IMMDA's Revised Fluid Recommendations for Runners and Walkers

IMMDA's Revised Fluid Recommendations for Runners and Walkers

IMMDA's Revised Fluid Recommendations for Runners and Walkers is an online reference developed by: Lewis G. Maharam MD, Tamara Hew, DPM, Arthur Siegel, MD, Marv Adner, MD, Bruce Adams, MD and Pedro Pujol, MD. The authors are medical directors for the International Marathon Medical Director's Association (IMMDA). The learning resource covers the types of fluid, the volume, the rate for consumption, and when to drink. The resource could be used as a supplement to textbook and classroom lecture. It could be used by students studying kinesiology, as well as runners.

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