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"This Loving-Kindness Meditation is a Radical Act of Love - Mindful" icon

This Loving-Kindness Meditation is a Radical Act of Love - Mindful

Jon Kabat-Zinn leads a guided meditation for deep healing of ourselves and others. Follow this practice to soften states of rage that are difficult to face.  This is a fabulous activity to use with health sciences students to help them develop their self-care activities for life.  For nurses and other healthcare professionals, this is a helpful mindfulness meditation for self-care....

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