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Fitness basics

Fitness basics

Starting a fitness program may be one of the best things you can do for your health. After all, physical activity can reduce your risk of chronic disease, improve your balance and coordination, help you lose weight, and even boost your self-esteem. And you can reap these benefits regardless of your age, sex or physical ability.

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Science and Technology / Health Sciences / Mental Health / Exercise

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More about this material

Material Type:: Reference Material
Date Added to MERLOT:: December 14, 2018
Date Modified in MERLOT:: December 14, 2018
Author:: Mayo Clinic, Mayo Foundation for Medical Education and Research
Submitter:: Cathy Swift
Primary Audience:: Professional
Technical Format:: Website

Mobile Compatibility:: Not specified at this time
Language:: English
Cost Involved:: no
Source Code Available:: unknown
Accessibility Information Available:: Unknown
Creative Commons:: no

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